
Siliguri Fresh Mart
Fresh Market Delivered
Firm, white-fleshed silver pomfret from Bengal's coast — perfect for whole fish grilling, frying, or curries.
Check back soon or call us at 7029908278
Silver Pomfret is currently out of stock.
Call 7029908278 to pre-order.
Silver Pomfret (Pampus argenteus), known locally as Rupchanda, is one of the most prized sea fish in Bengali cuisine. Its flat, diamond-shaped body contains firm, white flesh with a delicate, slightly sweet flavour. Our Pomfret arrives fresh from Digha and Mandarbani coastal markets. It's perfect for whole fish preparation — stuff it with mustard paste and steam it in banana leaves, or simply fry with turmeric and salt for a crispy treat.
Protein
19g per 100g
Omega-3
High
Fat
Low
Calories
90 kcal